Sunday, May 15th . . . post-race recovery run . . .

70 minute post-race recovery run with 10 min. barefoot warm-up. Yesterday's 5k took a lot out of me and my quads are still very sore. The day after a hard race is always a tough run for me. I use to take the day after a race off but I've learned that while it's hard to run the next day that a good easy run helps the healing process by generating more blood flow and working through muscle tightness.

Harry