Wednesday, May 4, 2011
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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May
(35)
- Monday, May 30th . . . back to the future?
- Sunday, May 29th . . . easy run . . .
- Saturday, May 28th . . . long run with strong endi...
- Perhaps the real issue is "sensory feedback"
- Friday, May 27th . . . commitment to barefoot/mini...
- Thursday, May 26th . . . longer trail run
- Wednesday, May 25th . . . easy does it . . .
- Tuesday, May 25th . . . easy does it . . .
- Day off and Quote of the Day . . .
- Sunday, May 22nd . . . is this really happening?
- Saturday, May 21st . . . combined long runs with i...
- More Runners World Pics
- Friday, May 20th . . . drills baby drills
- Thursday, May 19th . . . continuing down the Ultra...
- Wednesday, May 18th . . . Continuing the Ultra Exp...
- Tuesday, May 17th . . . the Terra Plana Ultra test...
- Manic Monday, May 16th . . . listen to the body . . .
- Sunday, May 15th . . . post-race recovery run . . .
- New 5K PR
- Why do we do it?
- Why are the East Africans so great?
- Wednesday, May 11th . . . easy recovery day . . .
- Tuesday, May 10th . . . evening at the track . . .
- Stop the Excuses!!!
- Monday, May 9th . . . easy run, reflexion and deci...
- Sunday, May 8th . . . easy run and course evaluati...
- Saturday, May 7th . . . long run with surges
- Friday, May 6th . . . running with a smile . . .
- Thursday, May 5th . . . technique drills
- Runners Who Inspire
- Wednesday, May 4th . . . recovery shake-outs
- Tuesday, May 3rd . . . night at the track . . .
- Sitting is a killer, even if you workout
- Monday, May 2nd . . . post race recovery . . .
- Sunday, May 1st . . . Race Day . . .
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May
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