Saturday, May 21, 2011
95 min. long run with 50 min. warm-up, then iPod pace down workout starting with half marathon pace for a song, into easy pace for next song, then same alternating paces to 10k, 5k, then ending with 3k pace. Another great run in the Ultra's . . . still lovin' that shoe!!!
Posted by - at 11:25 AM