Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, May 21, 2011

Saturday, May 21st . . . combined long runs with intervals . . .

95 min. long run with 50 min. warm-up, then iPod pace down workout starting with half marathon pace for a song, into easy pace for next song, then same alternating paces to 10k, 5k, then ending with 3k pace. Another great run in the Ultra's . . . still lovin' that shoe!!!


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