Friday, May 27, 2011
50 min. total workout. Started with a 15 minute warm-up in the Ultra's, then headed to the soccer field for 8x300 meter intervals barefoot at 10k pace.
Gave away all my racing shoes to my brother-in-law. I'm 100% barefoot and true minimalist running from now on (Evo, Ultra's, Luna's). After 3 years of barefoot running, my gait has changed too much for me to run even in traditional racing shoes. Shoes just filter out too much of sensory feedback/information (my sub 18:00 5k's were all in minimalist footwear).
Posted by - at 9:54 AM