Saturday, May 7th . . . long run with surges

85 min. trail run with 7x400 meter surges at 5k pace. I feel great and I'm closer to the 5k shape I need to be in to make a run at the 17:30 - 17:45 5k time. I've decided to solely focus on the 5k and using 10k's for tempo training. After running all the various distances, I'm pretty confident my talent is pace and speed and specifically at the 5k distance.

I'm making this a 5 yr. commitment to slowly improve but ultimately find out how fast can I run the 5k . . .

Harry