Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, May 3, 2011

Tuesday, May 3rd . . . night at the track . . .

I harder session at the track tonight. 2 x 1 mile @ 6:05 and 6:00, into 800 meters @ 5:50. My calves are quite sore, especially since I raced on Sunday. I usually keep a 48 hr. buffer between hard sessions but I broke that rule this time, but I'll likely be a sore puppy tomorrow morning. I'm slowly working my way back to peak 5k form.


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