Tuesday, May 10th . . . evening at the track . . .

I had a great track workout. After a 2 mile warm-up, I ran 3 miles alternating 300's at 4k pace and 100's at half marathon pace. My coach said something very interesting which falls in line with my new focus to find out how fast I can run. She essentially said that I was inefficient at slower paces and it's not until I get around marathon pace that my stride falls into place and I'm finding to be true. I don't run slow very well as when I dip below a 8:30 pace, I become inefficient and my form is less than ideal.

Harry