Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, September 30, 2011

Friday hills, Sept. 30th

I woke up with weary legs thinking my body was telling me it wanted a short easy run but after warming up, I hit a hill and my body responded with a clear message that it wanted all hills this morning so I switched my run to all hills . . . total run: 45 min. If you give the body what it wants, it will respond big time.


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