Harry
Thursday, September 29, 2011
Thursday, Sept. 29th . . . tempo time
Great 50 min. run with last 1.75 miles at 6:25 pace. I started with pretty weary legs after playing 2 hrs. of tennis late last night but things picked up the last 15 min. of the run so I decided to end with a 10 min. 10k tempo run.
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