Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, September 29, 2011

Thursday, Sept. 29th . . . tempo time

Great 50 min. run with last 1.75 miles at 6:25 pace. I started with pretty weary legs after playing 2 hrs. of tennis late last night but things picked up the last 15 min. of the run so I decided to end with a 10 min. 10k tempo run.


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