Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, September 6, 2011

Tuesday, Sept. 6th . . . back at it . . .

I dropped off my daughter for morning tennis and was about to head out the door for my run while she plays as I regularly due when someone asked me to play tennis. I don't play often anymore but I grew up playing competitively so I said what the heck, I'll treat it as a cross training day and I played 1 hr. of tennis.

When I got home I still couldn't resist running, so I knocked off a 50 min. run with about 2k at 10k pace. I feel great.

Taking yesterday off was a great decision. Well, an easy decision since I listened to my body. If you "truly" listen to your body, injuries will be few and far between.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List