Tuesday, September 6, 2011
I dropped off my daughter for morning tennis and was about to head out the door for my run while she plays as I regularly due when someone asked me to play tennis. I don't play often anymore but I grew up playing competitively so I said what the heck, I'll treat it as a cross training day and I played 1 hr. of tennis.
When I got home I still couldn't resist running, so I knocked off a 50 min. run with about 2k at 10k pace. I feel great.
Taking yesterday off was a great decision. Well, an easy decision since I listened to my body. If you "truly" listen to your body, injuries will be few and far between.
Posted by - at 10:08 AM