Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, September 13, 2011

Tuesday, Sept. 13th . . . some pace today

I could feel my muscles tuning over the past few days for a faster run and today was the day. A solid 10k pace road run . . .

5 miles in 32 minuues (6:20 pace).

Running in a pair of racing shoes with about 800 miles on them and they feel better than when they were new.


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