Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, September 5, 2011

Monday, Sept. 5th . . . the body says, "not today"

Per messages from my body, today is a rest day. I'm feeling the impact from Saturday's 70 min. of continuous mountain hills and Sunday's 1 hr run. I could have run today but it's not worth it . . . risk outweighs the gains today. I'll hit it tomorrow.


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