Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, September 8, 2011

Thursday, Sept. 8th . . . easy run

Just running by feel. 45 min. easy run. I'm sensing a pretty fast sub 6:00 pace workout around the corner. I can feel my leg muscles starting to tune for a race pace effort in the next 2-3 days.


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