Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, September 9, 2011

Friday, Sept. 9th . . . ah, the treadmill

Regulated to the treadmill. Did a fartlex to my iPod music including 5k @ 6:45 pace and 5x1 min. at 5:35 pace. Good overall workout. Just one more day on the treadmill, then back to the trails I love.


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