Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, September 19, 2011

Monday, Sept. 19th . . . day off

After back to back longer runs over the weekend, my body let me know that today was a rest day so I took the day off. In looking at my log, I'm averaging about 8.5 days of consecutive running to each rest day. For me there's a very specific feeling in my quads that tell me when to take a rest day. Can't describe the feeling but I know it well. It's different than soreness as it's a early sign of problems down the road if you don't listen.


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