Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, September 24, 2011

Saturday, Sept. 24th . . . tempo again

A bit surprised that I had some pop left in my legs given what I've done this week. Muscle tuning is very interesting and I had some tight muscles this morning which is exactly what's needed for speed. While I run by feel, I pay very close attention to muscle tightness . . . tight = fast; loose = slower run.

total run time: 45 min. @ 6:56 pace.


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