Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, September 26, 2011

Monday, Sept. 26th . . . recovery run . . .

35 min. recovery run. Mixed messages from my body this morning. When that's the case, I commit to an easy run and see how I feel after 30 min. It was clear this was a recovery run as I was a bit sore with very loose muscles. This was a recovery run from this weekend's effort.


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