Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, September 20, 2011

Tuesday, Sept. 20th . . . a day not to push it . . .

My body never completely warmed up during this entire 40 min. run. I know this feel well so I just relaxed and let it flow. I never pushed it b/c my body just wasn't in the mood today as it just wanted to move along with quick short easy strides. It's just amazing when you listen to your body and how each day is different and unique in its own right. It's why I can run with a watch.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List