Tuesday, Sept. 20th . . . a day not to push it . . .

My body never completely warmed up during this entire 40 min. run. I know this feel well so I just relaxed and let it flow. I never pushed it b/c my body just wasn't in the mood today as it just wanted to move along with quick short easy strides. It's just amazing when you listen to your body and how each day is different and unique in its own right. It's why I can run with a watch.

Harry