Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, September 3, 2011

Saturday, Sept. 3rd . . . hills with no mercy . . .

One of my favorite and most challenging runs. 8 miles of continuous hills and even the flat parts (2-4% grade) are uphill from 5,200-6,000 ft. (several 10% grades). Hills provide the perfect opportunity to work on form and technique. It's mentally challenging to look ahead and all you see is hills as far the eyes can see :) but I love this run.


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