Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, September 12, 2011

Monday, Sept. 12th . . . back on the trails . . .

Quick 40 min. recovery run. Wanted to take it easy after 3 days of treadmill running. It felt great to be back on the trails. I feel another fast run coming in the next 2-3 days. I know that because I can feel my muscles tightening (also referred to as "muscle tuning") which means a race pace running is on the horizon but I'll let my body tell me which day.


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