Nice easy 45 min. trail run after taking a rest day yesterday. Floated along to some Fleetwood Mac music.
Harry
Wednesday, September 28, 2011
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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September
(28)
- Friday hills, Sept. 30th
- Thursday, Sept. 29th . . . tempo time
- Wednesday, Sept. 28th . . . easy goes it . . .
- Tuesday, Sept. 27th . . . rest day
- Monday, Sept. 26th . . . recovery run . . .
- Sunday, Sept. 25th . . .
- Saturday, Sept. 24th . . . tempo again
- Friday, Sept. 23rd . . . 45 min. run and book cove...
- Thursday, Sept. 22nd . . . very easy on easy days ...
- Wednesday, Sept. 21th . . . tempo day and why Garm...
- Tuesday, Sept. 20th . . . a day not to push it . . .
- Monday, Sept. 19th . . . day off
- The weekend
- Why I can't do barefoot on my trails . . .
- Friday, Sept. 16th . . . 800+ miles and recovery t...
- Thursday, Sept. 15th . . . easy goes it . . .
- Wednesday, Sept. 14th . . . easy going on the trai...
- Tuesday, Sept. 13th . . . some pace today
- Monday, Sept. 12th . . . back on the trails . . .
- Sunday, Sept. 11th . . . treadmill days coming to ...
- Friday, Sept. 9th . . . ah, the treadmill
- Thursday, Sept. 8th . . . easy run
- Wednesday, Sept. 7th . . . just a good run . . .
- Tuesday, Sept. 6th . . . back at it . . .
- Monday, Sept. 5th . . . the body says, "not today"
- Saturday, Sept. 3rd . . . hills with no mercy . . .
- Friday, Sept. 2nd . . . didn't even feel like a wo...
- Thursday, Sept. 1st . . . nice and easy
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September
(28)
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