As I expected. After yesterday's 6:10 pace, my body took it nice and easy for this morning's 50 min. trail run. I didn't think I'd break a 9:00 pace today but it felt nice and easy. I strive for a 3:00 min. per mile difference between my race pace and easy pace. It's a bit conservative but it keeps me injury free and allows me to push hard on the hard days and run really easy on the easy days.
Harry
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