Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, August 3, 2011

Wednesday, Aug. 3rd . . . nice and easy goes it . . .

Nice and easy 40 min. run. Focused on my breathing. This is exactly what my body wanted to do today. This is the perfect easy/recovery type run. I hit my stride in the last 10 min. and before I allowed my body to start to head toward race pace, I shut it down.


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