Harry
Wednesday, August 3, 2011
Wednesday, Aug. 3rd . . . nice and easy goes it . . .
Nice and easy 40 min. run. Focused on my breathing. This is exactly what my body wanted to do today. This is the perfect easy/recovery type run. I hit my stride in the last 10 min. and before I allowed my body to start to head toward race pace, I shut it down.
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