Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, August 13, 2011

Saturday, Aug. 13th . . . adjustment back to high elevation . . .

After taking Friday off as I had to fly back home, I took out for a nice easy 45 minute run to re-acclimate with high elevation running. After 7 days at sea level, I'm back to the mile high city so I took it very easy.


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