Friday, Aug. 19th . . . trail tempo run . . . but it wasn't planned . . .

Headed out for a very easy run but after the first 600 meters my body said "go," and since I "run by feel," I listened to my body and it turned into a controlled 10k tempo type run (6:30 pace). I made sure to stay in my aerobic zone.

I ended with a good 15 minute warm down and some stretching. I never know what the day holds for me since I never predetermine my run . . . I just do what my body wants to do.

Harry