Harry
Saturday, August 20, 2011
Saturday, August 20th . . .long XC run
85 min . fun run on grass, dirt fields and trails. Finished the final 1 mile at 6:00 pace.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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August
(30)
- Wednesday, Aug. 31st . . . hard workout with baref...
- Tuesday, Aug. 30th . . . put the shoes down
- Monday, Aug. 29th . . . pure recovery
- Sunday, Aug. 28th . . . on tired legs . . .
- Saturday, Aug. 27th . . . blow off steam run . . .
- Friday, Aug. 26th . . . crusin' mach 13 style
- Thursday, Aug. 25th . . . and yesterday . . .
- Tuesday, Aug. 23rd . . . fartlek with does of pace...
- Monday, Aug. 22nd . . . getting back into it . . .
- Daughter and Tennis trumps running :)
- Saturday, August 20th . . .long XC run
- Why I don't run with a watch (garmin) or any techn...
- Friday, Aug. 19th . . . trail tempo run . . . but ...
- Thursday, Aug. 18th . . . nice easy run . . .
- Day off and a quote
- Tuesday, Aug. 16th . . . interval time
- Monday, Aug. 15th . . . recovery time . . .
- Sunday, Aug. 14th . . . easy long run . . .
- Saturday, Aug. 13th . . . adjustment back to high ...
- Thursday, Aug. 11th . . . running with a smile thr...
- Wednesday, Aug. 10th . . . page mill road loopin'
- Tuesday, Aug. 9th . . . a stroll through Stanford ...
- Monday, Aug. 8th . . . The "famous" Stanford Dish ...
- Sunday, Aug. 7th . . . a river runs through Stanfo...
- Saturday, Aug. 6th . . .
- Friday, Aug. 5th . . . back to speed . . .
- August 4th . . . the beauty in slowing down . . .
- Wednesday, Aug. 3rd . . . nice and easy goes it . . .
- What's my next challenge?
- Monday, Aug. 1st . . . 40 acres and a mule . . .
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August
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