Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, August 14, 2011

Sunday, Aug. 14th . . . easy long run . . .

Nice easy and relaxed 80 minute run, with the last 3 minutes at 5k pace just to end with some leg turnover. The entire run was so relaxed and effortless. I'm not pushing over 700 miles on my pair of racing flats so who says they don't last :)


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