Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, August 29, 2011

Monday, Aug. 29th . . . pure recovery

Pure 30 min. recovery run. I call it the "blood flow" run to repair torn muscles. Only purpose is to focus on form with short crisp strides and to get the blood flowing after hard running with race pace intervals the past few days. My goal is to never run faster than a 9:00 pace on a pure recovery day . . . it's essentially a rest day.


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