Sunday, Aug. 28th . . . on tired legs . . .

1 hr. run. Not much left in my legs after yesterday's run but I pleased that I could keep good form and everything felt good. Picked it up the last 2 miles increasing pace every 800 meters down to a 5:30 pace. A bit faster pace than I would like on tired legs but I "run by feel" so my body must have been fine with it.

Harry