Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, August 28, 2011

Sunday, Aug. 28th . . . on tired legs . . .

1 hr. run. Not much left in my legs after yesterday's run but I pleased that I could keep good form and everything felt good. Picked it up the last 2 miles increasing pace every 800 meters down to a 5:30 pace. A bit faster pace than I would like on tired legs but I "run by feel" so my body must have been fine with it.


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