Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, August 16, 2011

Tuesday, Aug. 16th . . . interval time

A great 60 minute run with 2 miles at 5:35 ish' pace including 6x400 surges alternating between 5k and 10k pace. Most of last week was good hard aerobic running so it was nice to turn it up a notch.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List