Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, August 6, 2011

Saturday, Aug. 6th . . .

65 minutes of running including 5.5 miles at sub 6:30 pace. Felt great and finished right before the heat. Ran in a old pair of Asics Hyperspeed 3's. I think I can run in just about any shoe now.


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