Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, August 30, 2011

Tuesday, Aug. 30th . . . put the shoes down

After 11 straight days of running my body called a meeting this morning, told me to not even think about putting on running shoes, and take the day off and of course I listened. It's the main reason I'm going on 3 yrs. of injury free running. I'm trending at about 10-14 days of consecutive running then a rest day.


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