Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, August 23, 2011

Tuesday, Aug. 23rd . . . fartlek with does of pace . . .

I felt like a good run to get the legs turning. Varied the paces from 5k to half marathon pace during this 45 min. run. Hit the hills hard and relaxed downhill.


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