Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, May 7, 2009

Recovery Continues

Day 4 after the marathon and I just tried by first sorta' real run (or more like a jog/jaunt).  I ran 4.63 miles in 55:05.  A slow 11:55 pace but not bad since I'm still in recovery mode and I don't want to even try to push it.


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