Tuesday, May 12, 2009
Almost Back to Regular Pace
Just finished a 5.13 mile run in 44.14. A 8.37 pace. Almost back to normal running time/pace after 10 days of recovery since the marathon.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2009
(202)
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May
(21)
- Great Long Run Sunday
- The Next Phase of My Life
- First Run Practically Barefoot
- Continuing the Change in Running Style
- Good Mountain Long Run
- 1st Step Toward Barefoot Running
- My World Has Been Turned Upside Down
- Great Post Birthday Run
- Nice Tuesday Morning Run; Still Lots to Learn
- Friday After Work Run
- Solid Run Today
- Yoga at Home
- Almost Back to Regular Pace
- First Long Run Since The Marathon
- Where's Your Personal Edge?
- Recovery Continues
- Let the Recovery Begin
- I bow to them
- Official Marathon Time
- Finished The Marathon; Here's the Journey
- Last Run Before the Marathon
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May
(21)
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