Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, May 5, 2009

Let the Recovery Begin

I'm following Jeff Galloway's post marathon recovery program.  I just finished a 46.37 walk with 12, 1 min. very slow jaunts.  It's like I can feel my body healing; just amazing.  I can see it takes incredible discipline to deal with the post marathon period.


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