Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, October 21, 2011

treadmill friday . . . what's happening to me?

I'm just not feeling the outside run which is a first for me (this has never happened). I have no idea what's going on with me. I love the outdoors and trails but I've been content with the treadmill this week. Very weird and I have no idea what's going on.

Anyway, I ran 40 min., with the first 20 min. barefoot and the last 20 min. shod. Fun run, nice and easy. Hit the iPod for the last 20 min. Maybe since it's a back off week, my body is in shock . . . who knows.


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