Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, October 18, 2011

30 min. back off tuesday

I'm continuing my back off week which I do periodically through the year where I cut my mileage by 50% and limit most of my runs to around 30 minutes. I so wanted to keep going but I need to do this as it's a spiritual exercise and a mental challenge but mostly importantly, it's an opportunity for my body to fully repair.


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