Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, October 28, 2011

lots of work and travel . . .

So I haven't posted in a while but I've been working and traveling but I was out there running each day (New York City and San Francisco). I can't complain as running through NYC one day then under the bay bridge the next is all good.

All is well and I've ramped up my barefoot running. Knocked out a couple sub 6:00 pace workouts over the past 7 days and got reacquainted with the treadmill a few times due to some cold weather.


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