Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, October 13, 2011

back to my normal routine . . . thursday thursday

45 min. run . . .this represents about 90% of my daily running . . . 5-6 miles; 40-50 minutes. Then I sprinkle in some race pace running 3-4 times each month, and a couple monthly long runs and I'm good to go. After missing Monday due to travel, Tuesday on the hotel treadmill, and missing Wednesday while traveling, I was dying to get back outside on the trails . . . I think I smiled the entire time :) . . . this is what feeds my soul.


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