Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, October 14, 2011

so goes it Friday . . .

Started out a bit sluggish but knocked off 45 min. and was able to throw in 6, 600 meter 5k pace surges at the end which felt great as I needed to get some fast turnover. After travel and being regulated to a treadmill, it usually takes me a few days to get back on track. It was a bit chilly (37F) and I had to wear my running jacket for the first time since I can remember + mittens (too cold for regular gloves but I'm a wimp when it comes to cold weather).


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