from unshod treadmill to shod trails . . .

After a 1 mile barefoot warm-up on the treadmill, I laced up the shoes and continued my running outdoors on the trails . . . total run time of 55 minutes . . . 30% unshod, 70% shod. There's no doubt the additional barefoot running is helping me maintain a more barefoot like gait while shod which is always the goal.

Harry