Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, October 29, 2011

from unshod treadmill to shod trails . . .

After a 1 mile barefoot warm-up on the treadmill, I laced up the shoes and continued my running outdoors on the trails . . . total run time of 55 minutes . . . 30% unshod, 70% shod. There's no doubt the additional barefoot running is helping me maintain a more barefoot like gait while shod which is always the goal.


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