Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, October 31, 2011

barefoot monday

Just one of those days where I woke up mentally and physically tired so I looked at my running log and sure enough I've run 18 consecutive days, so I knew it was either a day off or a recovery day. I opted for the latter and did a nice easy 30 min. barefoot run on the treadmill. I'll monitor things closely this week.


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