Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, October 3, 2011

Sunday long run, Oct. 2nd

Felt much better after yesterday. It was very smart to take it easy yesterday as I recovered for the run this morning, which turned into a long run around 80 minutes. One of those just awesome runs. I had no idea a long run was going to happen.


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