Decided to be cautious today. Looking at my log, I've done 3, 5k pace workouts, and 2 long runs in the past 10 days so I took today off. I'll be back at it tomorrow.
Harry
Monday, October 3, 2011
Subscribe to:
Post Comments (Atom)
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
-
▼
2011
(326)
-
▼
October
(23)
- barefoot monday
- Sunday long run . . . kinda'
- from unshod treadmill to shod trails . . .
- lots of work and travel . . .
- treadmill friday . . . what's happening to me?
- treadmill, trails, back to treadmill workout
- a little HR testing time this Wednesday . . .
- 30 min. back off tuesday
- monday time to begin backing off for a few days . . .
- Sunday recovery time . . .
- went too far . . . 2 part story
- so goes it Friday . . .
- back to my normal routine . . . thursday thursday
- tuesday/wednesday travel
- just another manic monday, wish it was sunday . . .
- the "110" weekend
- easy Friday, on the trails . . .
- Thursday, nice and easy
- Wednesday, the day some of my speed returned . . .
- Tuesday on tired legs . . .
- cautious Monday, Oct. 3rd . . . wish it was Sunday
- Sunday long run, Oct. 2nd
- Saturday, struggling along, Oct. 1st
-
▼
October
(23)
No comments:
Post a Comment