Wednesday, June 1, 2011
55 min. trail run in my KSO's, however, I received my Speed's today as well as a pair of Bikila's. I can't wait to take the bad boys out for a run. I'm picturing a pure Terra Plana and Vibram shoe rotation (Ultra, KSO, Bikila and Speeds).
I'm committed 100% to the barefoot/minimalist thing going forward. While I can run in racing shoes just fine, it does change my natural forefoot landing to a mid-foot strike. I can't make any connection in that to injury or performance criteria but the fact that it changes my natural gait is compelling enough data for me.
Posted by - at 3:48 PM