Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, June 28, 2011

Tuesday, June 29th . . . double session day

Morning: 45 min. easy run in Luna sandals.

Evening: All barefoot track speed work. 14x300, with 300's at 4k pace, 100's at 6k pace.

Oh yea, I feel great!!!

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