Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, June 5, 2011

Sunday, June 5th . . . medium effort tempo run

15 min. warm-up, including 5 min. barefoot warm-up, into a 45 min. tempo run at sub 6:30 pace (10k effort pace), on roads and trails. I'm still rockin' the Ultra's sockless and lovin' them. I have such control of my body when I'm barefoot or near barefoot. A high level of sensory feedback is the absolute key to my running, hence why it's a challenge for my run in any traditional running shoes.


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