Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, February 25, 2009

Today's Run

1 hr., 7.39 miles, with 3 min. strong; 2 min. easy, 5 times.  

One of the fun runs.  I left at 5:30 am and didn't see a human for the first 45 minutes.  Doesn't get more peaceful than that.  Also, listened to my coyote neighbors screaming.  They are nice enough to let me invade their territory every morning.

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