Breakdown:
20min 2.27miles 8.48pace 5 min 0.59 miles 8.29pace 5min 0 .63 miles 7.56pace 5min 0.63 8.00pace 5 min 0.7 0 7.08pace 20 min 2.31miles 8.4pace
Wednesday, February 11, 2009
1 hr. pace run
1 hr.; 7.13 miles; 8.25 pace
20min 2.27miles 8.48pace 5 min 0.59 miles 8.29pace 5min 0 .63 miles 7.56pace 5min 0.63 8.00pace 5 min 0.7 0 7.08pace 20 min 2.31miles 8.4pace
20min 2.27miles 8.48pace 5 min 0.59 miles 8.29pace 5min 0 .63 miles 7.56pace 5min 0.63 8.00pace 5 min 0.7 0 7.08pace 20 min 2.31miles 8.4pace
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